What exercises can I do with a bad foot?

Conditioning Exercises:

• Battle Ropes: Battle ropes are available at some gyms and fitness centers.
• Sprints: While running sprints can be hard on the feet, doing sprints on your favorite cardio equipment can be both effective and pain-free.
• Leg Curl.
• Leg Extension.
• Band Swings.
• Bench Press.
• Pull Ups.
• Dips.

How do you get rid of swollen feet from overuse?

In fact, rest is crucial when an overuse injury develops. Doctors recommend that you stop the activity, rest, elevate the foot, apply ice and take over-the-counter nonsteroidal anti-inflammatory medication. This gives the injured tissue the opportunity to heal.

How long does it take for overused muscles to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

How long does an overuse ankle injury take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

How can I exercise without being on my feet?

Exercises that can be done with little or no force on the feet (even complete non-weight bearing)

1. Heavy rope training sitting in a chair.
2. Aqua jogging.
3. Elliptigo (outdoor elliptical trainer)
4. Recumbent bike.
5. Swimming.
6. Many portions of the DVDs listed below.
7. YouTube videos listed below.

Is walking bad for your feet?

Exercises for healthy feet. Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. Walking is the best overall foot exercise.

Is a hot bath good for sore muscles?

Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.