Are cable rows bad for your back?

You’re not Protecting Your Lower Back As with just about every back exercise, you need to isometrically hold your torso in position as you perform cable rows. If you fail to contract your lower back muscles or let your spine flex and extend significantly, you’re threatening the discs of your lumbar spine.

Why does back hurt after bent over rows?

If your back hurts when you bend over, you should assess the severity of the pain. If you’re experiencing minor pain, it may be due to a muscle spasm or strain. If you’re experiencing serious pain, you may be suffering from a herniated disc or other back injury.

Are seated rows good for back?

Try This: Seated Rows for Back and Upper Arms. If you’re looking to build your upper body strength, look no further than the seated row. It’s a type of strength training exercise that works back and upper arms. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

Is Seated Cable Row bad?

Think of it, if the ‘seated’ position is flipped it’s the same position as bending over and pulling the weight to your chest. It’s just not practical, and it’s poor spinal positioning. All in all, it’s just outright dangerous and should be avoided, especially for people with lower back pain.

What do seated cable rows work?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

Is seated row good for lower back pain?

A chest supported row is unarguably one of the best exercises for lower back pain. It isolates the back muscles, so you can activate them to the maximum limit.

What muscles does a seated cable row work?

Seated Cable Row The seated cable row is another favorite back exercise with cable. It works the primary muscles specifically the lats, mid back, and traps. There’s also some emphasis on secondary muscles like the posterior delts and biceps. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent-over row.

What are the best cable exercises for the back?

The seated cable row is another favorite cable exercise for the back. It works the primary muscles specifically the lats, mid back, and traps. There’s also some emphasis on secondary muscles like the posterior delts and biceps.

How do I perform a seated cable row on a machine?

Sit on a seated cable row machine with one foot on the floor and one foot on the plate. With one arm, pull the cable along the side of your body. Extend the pause. At the end of the pulling phase, pause for 3 to 5 seconds to challenge your muscles. Extend the return. Slowing down on the return will also increase the intensity.

Are your seated row machine workouts too easy?

If your seated rows are too easy, try these modifications for a challenging workout: Move the chest pad. When using a seated row machine, shift the chest pad away from your body. Your trunk will have to work harder to stay still. Use one arm at a time. Sit on a seated cable row machine with one foot on the floor and one foot on the plate.