Why do I have pain in the bottom of my back?

Pain in your lower back is usually a symptom of stress or damage to your ligaments, muscles, tendons or discs. In some cases, if a nerve in your back is pinched or irritated, the pain can spread to your buttocks and thighs. This is known as sciatica (go to ‘Useful links’ for more information).

How do you relieve lower back pain?

10 Ways to Manage Low Back Pain at Home

1. Keep Moving. You might not feel like it when you’re in pain.
2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
3. Keep Good Posture.
4. Maintain a Healthy Weight.
5. Quit Smoking.
6. Try Ice and Heat.
7. Know Your OTC Medications.
8. Rub on Medicated Creams.

What organs are in your lower back?

The lower back has 31 nerves. As well, organs such as the kidneys, pancreas, colon, and uterus are located near your lower back. All of these can be responsible for pain in the left side of your lower back, so there are many potential causes. While many require treatment, most aren’t serious.

Does kidney disease cause back pain?

Pain from your kidneys can register as lower back pain, found below the rib cage, or even on the sides. Other symptoms to be aware of besides lower back pain are: change in the taste of food, loss of appetite, difficulty to think clearly, dizziness, headache, metallic taste, fatigue, and itchiness or rash.

What is the best natural remedy for lower back pain?

Potato juice is one of the most effective home remedies for lower left back pain. It is a miraculous remedy, which possesses anti-inflammatory properties for soothing the back pain. Consuming a cup of fresh potato juice will help in reducing back pain and joint pains to a great extent.

What causes extreme pain in lower back?

Pain in the low back can be a result of conditions affecting the bony lumbar spine, intervertebral discs (discs between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

What are the reasons for lower back pain?

Ulcerative colitis. Ulcerative colitis is an inflammatory digestive condition that can cause lower left back pain.

Irritable bowel syndrome (IBS) As well as causing lower abdominal pain,irritable bowel syndrome can also be to blame for backaches.

Diverticulitis.

Why is it so easy to hurt your lower back?

Why is it so easy to hurt your lower back? Your back is complex system, made of bone, disks, a jelly-like substance between the disks, and nerves. When you bend over or lift anything heavy, it’s easy to do it in such a way that your back is bending the wrong way and you could slip a disk, pull a muscle or otherwise hurt your lower back.