How can I be less shy on the phone?

How to Get Over Phone Anxiety

1. Focus on the Goal of the Call. Rather than worrying about what can go wrong or what the other person is thinking, focus on the goal of the call.
2. Come to Terms with What Can Go Wrong.
3. Be Curious About the Other Person.
4. Create a Script and Rehearse It.
5. Reflect on Past Sales Calls.

How do you get rid of phone anxiety?

Coping Strategies

1. Smile. Before making and receiving calls, put a smile on your face.
2. Reward yourself.
3. Visualize success.
4. Ascertain availability.
5. Don’t overthink it.
6. Prepare.
7. Let it go to voicemail.
8. Try another communication method.

How do I stop being shy in social situations?

1. Explore the reasons why you’re shy. 2. Identify the triggers. 3. List down social situations where you feel most anxious, and then conquer them one by one. 4. Arm yourself with information. 5. Make eye contact.

How can I make friends when I’m shy?

Shy people tend to have fewer but deeper friendships–which means your choice of friend or partner is even more important. Give your time to the people in your life who are responsive, warm, and encouraging.

How do you overcome shyness in a relationship?

1. Explore the reasons why you’re shy. 2. Identify the triggers. 3. List down social situations where you feel most anxious, and then conquer them one by one. 4. Arm yourself with information. 5. Make eye contact. 6. Smile. 7. Keep a record of your successes.

How do shy people cope with alcohol?

In order to cope, some who suffer from extreme cases of shyness resort to alcohol. Being intoxicated lessens our inhibitions. For exceedingly shy people, being drunk is the only way they can interact socially without being overcome by their fears of being judged by other people.