How can I stop falling asleep at work?

If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips:

1. Go for a walk before work.
2. Take a nap before work.
3. Take activity breaks.
4. Keep your workspace bright.
5. Drink water.
6. Drink caffeine early in your shift.
7. Keep snacks handy.
8. Get the easy stuff out of the way.

How can I stay awake without caffeine at work?

Caffeine-Free Strategies to Stay Energized

1. Jump Start With a Snack. Look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a sudden drop in energy.
2. Eat Well and Regularly.
3. Exercise.
4. Try the Stimulating Breath Technique.
5. Stay Hydrated.
6. Take a Power Nap.
7. Connect With Nature.

How do you stay awake when nodding off?

How to Stay Awake Naturally

1. Get Up and Move Around to Feel Awake.
2. Take a Nap to Take the Edge Off Sleepiness.
3. Give Your Eyes a Break to Avoid Fatigue.
4. Eat a Healthy Snack to Boost Energy.
5. Start a Conversation to Wake Up Your Mind.
6. Turn Up the Lights to Ease Fatigue.
7. Take a Breather to Feel Alert.

Why do I keep nodding off at work?

“Excessive daytime sleepiness (EDS), sleep apnea and narcolepsy are all sleep disorders that can cause you to not get enough sleep at night, which results in you falling asleep during work hours,” says Reed.

What drinks help you stay awake?

10 Beverages to Keep You Awake and Focused

• Green Tea. Green Tea is the best substitute for coffee.
• Wheatgrass Juice. Wheatgrass is said to be a natural energizer.
• Apple Cider Vinegar.
• Matcha Tea.
• Coconut Water.
• Golden Milk.
• Green Smoothie.
• Lemon Water.

What pills can I take to stay awake?

Modanfinil – Modafinil is used to treat narcolepsy. It is not a stimulant medication. This drug makes the user stay awake and alert for up to twelve hours. It is only available by prescription.

Is there a pill to keep you awake?

Stimulants. If necessary, a GP or specialist may prescribe a type of medicine known as a stimulant, such as modafinil, dexamphetamine, methylphenidate or pitolisant. These medicines stimulate your central nervous system, which can help keep you awake during the day. They’re usually taken as tablets every morning.

How do I prepare for a 12 hour shift?

You can make your 12-hour shift much easier by preparing correctly and making smart choices throughout the day….Tips on surviving a 12-hour shift

1. Pack your food and eat right.
2. Get enough rest.
3. Use your breaks wisely.
4. Take smart supplements.
5. Make friends at work.
6. Plan for vacation.
7. Adjust your regular days off.

How can I make my 12 hour shift go faster?

How to Make a 12 Hour Job Go Fast

1. Stay Busy. Maintain a steady, productive workload to get through a 12-hour shift.
2. Plan for Break Times. Take scheduled breaks, such as a 10-minute break every two hours leading up to and following your lunch break.
3. Interact With Clients and Co-workers.
4. Improve a System or a Process.

Can I be sacked for falling asleep at work?

Sleeping while on duty or sleeping on the job – falling asleep while one is not supposed to – is considered gross misconduct and grounds for disciplinary action, including termination of employment, in some occupations.