How do you massage the Sternocleidomastoid?

Fortunately, the SCM is a great muscle for self-massage. Simply look to the opposite side of the SCM you want to massage, and then slowly pinch your SCM between your thumb, pointer, and middle fingers. Now bring your head back to a neutral position and this will relax the muscle.

Can Massage Help Sternocleidomastoid?

The sternocleidomastoid is the prevailing muscle on both sides of the neck. Fortunately, it is possible to relieve the pain with a self-massage. If you also work the other muscles that are potentially responsible for your symptom, it is possible to completely relieve it.

How do you relax a tight SCM?

Sternocleidomastoid pain exercises and stretches

1. Sit or stand facing forward.
2. Exhale and slowly turn your head to the right, keeping your shoulders relaxed and down.
3. Inhale and return to center.
4. Exhale and turn to look over your left shoulder.
5. Do 10 rotations on each side.

Can you dry needle the SCM?

It has been demonstrated that trigger points of the sternocleidomastoid muscle (SCM) can produce CGH. Dry needling can reduce muscle dysfunction and therefore the purpose was to demonstrate the effect of dry needling the sternocleidomastoid muscle (SCM) in subjects with CGH.

What movement does the Sternocleidomastoid produce?

Function. Rotation of the head to the opposite side or obliquely rotate the head. It also flexes the neck. When acting together it flexes the neck and extends the head.

Can SCM muscle cause sore throat?

In the sternal head of SCM, there are usually 4 TPs which can give issues as ptosis, blurred vision, sinus headaches and referred pain pattern. The referred pain pattern is more superficial and gives a pain in occiput, throat, eye, sinus, cheek, eyebrow.

What exercises can I do to relieve pain from SCM?

SCM Pain and What You Can Do 1 Neck rotations. Active Body. Creative Mind. Sit or stand facing forward. 2 Head tilts. Active Body. Creative Mind. Sit or stand facing forward. 3 Revolved Triangle. Active Body. Creative Mind. Stand with your feet about 4 feet apart. 4 Upward Plank. This pose allows you to passively hang your head back and down,…

How to get rid of sore muscles after massage?

How to Relieve Sore Muscles After a Massage. 1 1. Stay hydrated. Drink plenty of water before and after your massage. This helps flush away toxins or acids that come to the surface during your 2 2. Stretch it out. 3 3. Heat therapy. 4 4. Essential oils. 5 5. Topical treatment.

What can you do after a massage?

Following your massage, do a few gentle stretches on your own. This helps release muscle tension, improve flexibility, and improve circulation. It’s also a great way to tune into your body, alleviate stress, and quiet your mind. 3. Heat therapy Warm your body up to promote relaxation.

How to give yourself a self-massage?

Applying a muscle rub or CBD lotion is also a great way to administer self-massage a few times per day. You can spend a few minutes applying the ointment while giving yourself a mini-massage in the process. 6. Herbal relief There are several herbs that may stimulate muscle relaxation and reduce inflammation.