What muscle do bent-over rows work?

Primary muscles used for bent-over row : Latissimus Dorsi. Rhomboids. Trapezius muscles. Posterior deltoids.

Which muscles do pull ups work?

Pullups use your lats and biceps primarily, while also recruiting your deltoids, rhomboids, and core. These are the muscles you’ll need to strengthen. We’ve curated five exercises as a starting point to train for pullups.

Is the bent-over row a good exercise?

The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. It allows the lifter to use more weight relative to other rowing movements. It also recruits the forearm and biceps muscles, which leads to a stronger grip.

Is seated cable row a compound exercise?

What Is the Seated Cable Row? A seated cable row is a compound exercise that utilizes a weighted horizontal cable row machine to work muscle groups in your back and arms. Cable machines include a bench for comfortable seating and foot plates to brace yourself against as you pull the weighted cable.

What is a bent-over barbell row good for?

The Bent-Over Barbell Row is an anti-flexion exercise, which means your lower back must keep your torso from folding over. This is excellent for building lower-back strength and stability. The position for this Row closely mimics the position for the Deadlift, and Esser sees a positive relationship between the two exercises.

Are pull-ups the best back exercises?

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the king of all back exercises.

What is the best exercise to build muscle on your back?

10 Best Muscle-Building Back Exercises! 1 Barbell Deadlift. 2 Bent-Over Barbell Row. 3 Wide-Grip Pull-Up. 4 Standing T-Bar Row. 5 Wide-Grip Seated Cable Row. 6 Reverse-Grip Smith Machine Row. 7 Close-Grip Pull-Down. 8 Single-Arm Dumbbell Row. 9 Decline Bench Dumbbell Pull-Over. 10 Single-Arm Smith Machine Row.

How many bent-over rows should I do after deadlifts?

In your workout: Do heavy bent-over rows toward the start of your back workout in lower rep ranges, such as 6-8 or 8-10, in order to save your lower back. If you’re wrecked from deadlifts, skip it or do it on a second back day later in the week.