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How to get over your smart phone addiction?

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How to get over your smart phone addiction?

Customize notifications on smartphone. The lesser notifications you receive,the less likely you are to check your smartphone.

  • Limit smartphone usage.
  • Get rid of unnecessary apps.
  • Turn phone off before going to bed.
  • Take help from apps.
  • Use the old-fashioned way of keeping track of time.
  • Switch back to a feature phone.

    • How to get rid of mobile phone addiction?

    Don’t go to bed with your phone. Scientists have discovered that the blue light on your phone screen distorts your sleep hormones.

  • Start respecting meal times. This has to be a personal commitment. You can start by telling yourself that meal times deserve to be respected.
  • Switch your phone for an alarm clock. For phone addicts,reaching out for their phones almost happens as a reflex action.
  • Disable notifications. Disable notifications that keep popping up from time to time. They’re the main driver for phone addiction.
  • Uninstall unnecessary apps. If you’re to carry out a complete check-up on your apps,80\% of them will most likely turn out to be a huge waste of time and
  • Complicate your phone lock. Complicated locks have this tendency of making us give up on opening our phones.
  • Make good use of airplane mode. Some notifications can’t be turned off by a mere press of a button.
  • Select a day when you can’t use your phone. How to get rid of my phone addiction: Not being able to access your phone even just more a day is
  • Replace your phone addiction habit. One of the best ways to fight addiction is by replacing that habit with something else.
  • Apply the “stopping rule”. How to get rid of my phone addiction: Bad habits are hard to break.
  • Keep your goal in mind. How to get rid of my phone addiction: Remember your main goal is to get rid of phone addiction.
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    What are the consequences of cell phone addiction?

    Sleep disturbances. 9 Cell phone addiction has been linked to an increase in sleep disorders and fatigue in users.

  • Depression. 10
  • Obsessive Compulsive Disorder. 10
  • Relationship problems . Offline relationships may suffer as a result of neglect in favor of excessive cell phone and social media use.
  • Anxiety .

    • Do you have a cell phone addiction?

    While cell phone addiction isn’t a medically recognized disorder, it may affect addiction to substances, or vice versa. Any time you have one addiction or disorder, you run the risk of it affecting any subsequent ones.