What to say to a friend who is struggling with life?

“I’m so sorry.” It’s absolutely fine to keep things this simple—and this familiar can be helpful. Saying you’re sorry “validates what they’re experiencing,” Doka says, without sugarcoating the situation. Plus, it doesn’t ask something of the other person, like “Let me know if I can do anything” does.

How can I get my friend back to normal?

Find new ways to spend time together. Show them that you still fit into their life. Visit your friend during your lunch hour. Join your friend in an activity you know they attend regularly, such as a class at the gym. If your friend is in a new relationship, remind your friend that you need one-on-one time.

How can you tell if someone has messed up in a relationship?

It depends on the nature of the relationship, what someone did to “mess up”, and how that behavior has impacted the other person. Generally speaking, though, if both people sincerely want to repair the relationship and mend the loss of trust, that can be a great sign.

How do you deal with a friend who is emotionally unstable?

Stay calm, accept that they’re still emotional about what happened, and make them feel heard. A good statement like “I completely understand why you’re upset about that,” works well.

How do I stop missing my ex boyfriend?

1. Decide what you really want. Sometimes all of this striving won’t really get you the kind of relationship that you want in the end. It’s important to take a step back and think about whether it’s your ex who you miss or it’s the act of being in a relationship with them that’s really bothering you.

What do you do when a friend has a mental illness?

Encourage the person to find ongoing support. It’s important to encourage the person to seek help from a therapist or at least from other friends and family if they’re not willing to consider therapy. Let them know that you’re there for them, too.