Should soy be avoided?

Soy is healthy. Soy is dangerous and should be avoided at all costs. Soybeans and most soy foods (like tofu, tempeh and soy milk) are high in protein and isoflavones and low in saturated fat. Otherwise known as isoflavones or isoflavanoids, these may be a concern for people with, or at high risk for, breast cancer.

Why do people not like soy protein?

Some people have concerns about soy. As mentioned, soy protein contains phytates, also known as antinutrients. These reduce the availability of iron and zinc in soy protein ( 28 , 29 ).

Does soy make you emotional?

Is it true? Isofalvones in soya have found to be effecting mood of the people but this can happen if there is an over consumption of the same. You may continue the use of soy milk however,in moderation. Say a glass a day.

Why is soy bad for females?

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

Is soy bad for autoimmune?

A tendency toward an increase in thymus weight and proliferation of T cells in spleen and B cells in lymph nodes were found at the age of 16 weeks. These findings indicate that a soy diet, in comparison with a casein diet, significantly exacerbates the clinical course of this autoimmune disease.

Does soy make you aggressive?

Isoflavones found in soybeans and soy-based dietary supplements bind ER and have dose- and tissue-dependent effects on estrogen-mediated responses. The results indicate that long-term consumption of a diet rich in soy isoflavones can have marked influences on patterns of aggressive and social behavior.

Is soy vegan friendly?

What is soy? Soy is a type of legume, originated from Asia. Soy is a popular plant-based protein in vegetarian and vegan communities and can be eaten whole or in processed forms.

Is soy bad for you, or good?

Even though soy protein may have little direct effect on cholesterol, soy foods are generally good for the heart and blood vessels if they replace less healthful choices, like red meat, and because they deliver plenty of polyunsaturated fat, fiber, vitamins, and minerals, and are low in saturated fat.

What are the dangers of soy protein?

Soybeans and soy products contain high levels of phytic acid,which inhibits assimilation of calcium,magnesium,copper,iron,and zinc.

Soaking,sprouting,and long,slow cooking do not neutralize phytic acid.

Diets high in phytic acid have been shown to cause growth problems in children.

What are the dangers of soy for men?

The dangers of soy for men are a result of the high levels of the female hormone estrogen that soy and soy-based products contain. Primarily, soy affects the quality and concentration of a male’s sperm, especially if taken in large quantities or if the subject was exposed to high levels in the womb.

What are the negative effects of soy protein?

The negative side effects of taking soy protein are most apparent in people who have an allergic reaction to soy. However, there are reportedly a string of negative side effects for people who do not have soy allergy. The following side effects may occur: Development of thyroid diseases. Increased risk for developing cancer illnesses.