What do you say to someone who is going through a hard time?

Ideas to consider include:

• “Thank you for all you do for us, but now is a time to take care of yourself as well.”
• “I’m proud of you.”
• “I hate that you’re going through this, but I know that you’ve got this.”
• “Remember when you were there for me?
• “Here’s how we’re going to take care of your work while you’re away.”

How do you maintain positivity in life?

How to think positive thoughts

1. Focus on the good things. Challenging situations and obstacles are a part of life.
2. Practice gratitude.
3. Keep a gratitude journal.
4. Open yourself up to humor.
5. Spend time with positive people.
6. Practice positive self-talk.
7. Identify your areas of negativity.
8. Start every day on a positive note.

What do you say to someone who is struggling mentally?

How to be supportive:

• Offer to be available for support. Make sure that they know they are not alone.
• Listen.
• Ask what you can do to help.
• Ask if they are getting the treatment that they want and need.
• Reassure them that you care about them.

How do you show your support to someone?

10 Simple Ways to Show Emotional Support to a Loved One in Need

1. Step in to Do the To-Dos.
2. Make a Thoughtful Move.
3. Try a Post-It Filled With Supportive Reminders and Questions.
4. Just Show Up.
5. Recognize Their Efforts and Say “Thank You”
6. Truly “See” Them.
7. Remind Them of Their Favorite Things.
8. Text an Out-Of-The-Blue Compliment.

What is positive mindset?

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.” Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

How do you get through difficult times in life?

10 Simple Things You Can Do To Get Through Hard Times 1 Stay Positive. 2 Get Creative. 3 Learn From the Difficult Times. 4 Change It Up. 5 Know What You’re Grateful For. 6 Focus on What You Can Control, Not What You Can’t. 7 Realize You’ve Come a Long Way. 8 Build Up Your Community. 9 Be Kind to Yourself. 10 Forgive.

Why is it important to stay positive during difficult times?

Staying positive is only a small part in getting through the difficult times, but it’s an important part. When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process.

What to say when someone is going through a tough time?

A straightforward “would you like to talk about it or should we discuss something else” can go a long way towards showing compassion and care. When someone is going through a tough time, let’s focus less on saying the exact right thing and make it a point to genuinely and empathetically acknowledge the difficulty of the situation.

Why should you never give up when the going gets tough?

Never give up when the going gets tough because life will reward you with a beautiful gift. All you need to do is have faith. You will never understand the power of your own strength until you experience being broken. It will give you the ability to rebuild yourself and start over again.