Can you eat lettuce if you have oral allergy syndrome?

Birch — Hazelnut, carrot, kiwi, parsley, almond, soybean, celery, potato, orange, peanut, apple family (i.e. peaches, plums, nectarines) Ragweed — Milk, melons, banana, lettuce, mint, cucumber, zucchini, chamomile tea, egg, white potato.

How do you eat bananas with oral allergy syndrome?

People with oral allergy syndrome are typically advised to avoid the raw foods they react to. But there is a workaround: Peeling or cooking the fruits and vegetables before eating them can be helpful. For instance, if apples cause a reaction, applesauce may be OK. Or if bananas are a problem, try banana bread instead.

What foods reduce allergy symptoms?

These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms

• Ginger. Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat.
• Bee pollen.
• Citrus fruits.
• Turmeric.
• Tomatoes.
• Salmon and other oily fish.
• Onions.

What can I eat with oral allergy syndrome?

Your child may be able to eat the food if it is cooked, canned, micro-waved or baked. For example, someone allergic to raw apples can eat applesauce, apple jelly, apple juice, apple pie and dried apples. Try microwaving fruits and vegetables.

How do you fix oral allergy syndrome?

Treating and managing symptoms

1. Cook or heat your food. Preparing food with heat changes the protein composition of the food. Many times, it eliminates the allergic trigger.
2. Buy canned vegetables or fruits.
3. Peel vegetables or fruits. The OAS-causing protein is often found in the skin of the produce.

How do you overcome oral allergy syndrome?

5 Ways to Manage Oral Allergy Syndrome (NPR)

1. Avoid raw foods that cross-react with your pollen allergens.
2. Take oral antihistamine medications to relieve mild symptoms.
3. Cook foods to eliminate the cross-reaction.
4. Eat canned fruits and vegetables during pollen season.