Is September a bad month for depression?
Is September a bad month for depression?
If returning to work or school in September and shorter, colder days seem like a gloomy prospect, you’re not alone. Autumn can worsen anxiety and depression, experts say, so why does it affect us and can we beat the blues?
Can SAD start in September?
If you’re September or fall blues are a result of seasonal affective disorder (SAD) here are some tips. But know that it’s okay if your productivity drops as a result of these symptoms. It’s okay if all you managed to do today was get out of bed and feed yourself.
Why do I feel low in October?
The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD.
Why do people get sad in September?
Your brain reacts to the change in weather “The exact cause of SAD isn’t fully understood, but the main theory is that a lack of sunlight might affect a part of the brain called the hypothalamus working properly, which may affect the production of serotonin, the hormone that affects our mood, appetite and sleep.
How do you beat autumn blues?
10 Tips to help you beat the autumn blues
- Get out during the day.
- Exercise and eat well.
- Being more social.
- Be altruistic.
- Be kinder to yourself.
- Develop better sleeping patterns.
- Be goal orientated and challenge yourself.
- Plan a short break.
Is there a sadness hormone?
Serotonin is in the brain. It is thought to regulate mood, happiness, and anxiety. Low levels of serotonin are linked to depression, while increased levels of the hormone may decrease arousal.
Can going back to school cause depression?
With many teens heading back to school, peer pressure and academic expectations are once again a reality. These added pressures can cause ups and downs during what can be an already tumultuous time of life. For some teens, though, the lows are more than just temporary feelings. They’re symptoms of depression.