Do lateral raises make your shoulders wider?

Given that the lateral deltoids comprise the middle portion of your shoulders, adding more size to them will create the effect of wider looking shoulders.

What is better overhead press or lateral raise?

If time is an issue overhead presses may be a useful option for effectively hitting more muscles in a shorter amount of time. However, side lateral raises are invaluable for deeply sculpting the shape, density and strength of the side shoulder muscle as well as strengthening connective tissue at the shoulder joint.

What exercise widens the shoulders?

Overhead shoulder press Stand up straight and hold a barbell or dumbbells slightly above your upper chest with your hands a little bit wider than shoulder width. Press the weight straight up toward the ceiling while keeping your elbows drawn in. Maintain strength in your legs, lower back, and core for balance.

How do I make my shoulders look broader?

Steps

1. Try side laterals. One good exercise for building up your shoulder muscles is the side lateral raise.
2. Perform upright rows with a wide grip.
3. Try some rear deltoid raises.
4. Perform front deltoid raises.
5. Do overhead presses.
6. Try wide-grip pull-ups.
7. Perform pike-style push-ups.

How can I get bigger shoulders without weights?

5 Exercises for Shoulders Without Weights

1. Inclined push-ups. Having your upper body higher than your lower body in this movement is going to recruit more of the anterior deltoid.
2. Plank to down dog.
3. Pike push-ups.
4. Elevated pike push-ups.
5. Prone ball wide row with rotation.

Are lateral raises useless?

The Lateral Raise The lateral raise just isn’t necessary. DO THIS INSTEAD: The muscle clean and press. This may be the best shoulder builder of all time, and it works so many other muscles that it’s also one of the most efficient moves you can do in a time-crunch workout.