Who is the best person to see about depression?

If you suspect you may have depression, your first visit should be to your family doctor or primary care physician for a thorough checkup. While most doctors do screen for depression, it’s best to tell your doctor your concerns about your mood. 2 Your doctor is there to help you, so don’t hold back.

How do I stop melancholy?

Treatments for Melancholic Depression

1. adjust to a crisis or other stressful event.
2. replace negative beliefs and behaviors with positive, healthy ones.
3. improve communication skills.
4. cope with challenges and solve problems.
5. increase self-esteem.
6. regain a sense of satisfaction and control in life.

What is the drug of choice for depression?

Antidepressants are a popular treatment choice for depression. Although antidepressants may not cure depression, they can reduce symptoms. The first antidepressant you try may work fine.

Is it socially acceptable to say “I’m tired” when someone asks “how are You?

It’s a more “socially acceptable” answer when you don’t have the heart to say, “I’m good.” But saying, “I’m tired,” doesn’t always cut it if you’re having a hard day living with a mental illness. So we challenged our mental health community to answer, “How are you?” without saying, “I’m tired.”

Is it bad to tell people you’re tired all the time?

Just like you shouldn’t tell others that you’re so busy, it’s not a good idea to tell people you’re so tired. When you tell someone that you’re feeling beat, you’re also sending the message that you’re not fully present, prepared, or alert.

Is “I’m tired” a sign of mental illness?

And it’s not a surprise. We’re all super busy, and most of us aren’t getting enough sleep. Sometimes, though, “I’m tired” actually takes on a deeper meaning. For those with mental illness, saying they’re tired can indicate a bit more than the fact that they didn’t get enough shut-eye the night before.

Are We tired of hearing people tell us how tired they are?

We’re tired of hearing people tell us how tired they are. No matter the industry or profession, when you ask people how they’re doing, many respond with “I’m tired.”