How do you overcome lethargy?

15 Ways to Combat Tiredness

1. Eat a balanced diet.
2. Get regular exercise.
3. Drink more water.
4. Cut down on caffeine.
5. Get good sleep.
6. Ditch the alcohol.
7. Address allergies.
8. Reduce stress.

How do you overcome fatigue after Covid?

What can I do about fatigue?

1. Recognise that the fatigue is real and be kind to yourself. Explain to your family, friends, and colleagues at work the impact the fatigue is having.
2. Get a good night’s sleep.
3. Try relaxation techniques.
4. Plan, prioritise and delegate.
5. Keeping an activity diary.
6. Keep active.
7. Eat well.

How do you keep working after work?

Optimizing Free Time after Work

1. Make Plans Before Hand. This is great if you plan to go out somewhere after work.
2. Take a Refreshing Break, then Get Started.
3. Set a Cut-off Time.
4. Stay Outside.
5. Don’t Be Too Hard On Yourself.

Why do we get tired after doing work?

That as we work on a task, we struggle to focus on it or eventually lose interest in it. We become less motivated to do the task. We become drawn to the things we want to do (scrolling Instagram or reading music blogs, for instance), rather than the things we have to do. And this tension possibly causes fatigue.

How can I get energy to study after work?

Top 6 ways to find motivation to study after work

1. Make a plan. Get your diary out and see when your assignment deadlines or exams are.
2. Schedule study time. Each week put aside some time to study.
3. Don’t get distracted.
4. Focus.
5. Relax.
6. Ask your tutor for help.

How can I motivate myself to work?

Ask, “How can I restore my brain energy after work?” Write down several things that you know will boost your energy: a snack, a glass of water, a brisk walk, a shower, a power nap, listening to music, finding some quiet time, meditating, or connecting with someone else. These are all great ways to refuel your brain.