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Why do I always cry before exams?

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Why do I always cry before exams?

Many people cry during study time and their exams, because the anxiety and stress add up. It can be so that you cry because you are scared of the exam which you have the next day, or because you think that you have failed a certain exam.

How do I stop crying before an exam?

But there are ways to ease the stress.

  1. Watch for signs of stress. Children and young people who are stressed may:
  2. Make sure your child eats well.
  3. Help your child get enough sleep.
  4. Be flexible during exams.
  5. Help them study.
  6. Talk about exam nerves.
  7. Encourage exercise during exams.
  8. Do not add to the pressure.
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What are signs of test anxiety?

Physical Symptoms of test anxiety include: Sweating. Shaking. Rapid heartbeat….Emotional symptoms of test anxiety can include:

  • Depression.
  • Low self-esteem.
  • Anger.
  • Feelings of hopelessness.
  • Distress.
  • Feelings of inadequacy.

What is exam phobia?

Exam phobia is an irrational fear that leads to avoidance of the feared situation or object which in turn increases the severity of the phobia. The students having an excessive and unreasonable fear due to exam or the presence or anticipation of a horrible situation causes an anxiety.

Why do I fear exams?

In most cases, exam stress is caused by the fear of failing an exam and it can also be caused by: Low motivation levels. Lack of preparation and planning. High expectations from others.

How can I control my panic attacks during exams?

Panic Attacks during the Exam

  1. Make yourself comfortable.
  2. Remember that most people feel tense at this point – it is only natural.
  3. Take time to read through all the instructions and questions carefully.
  4. Pick out the questions that best relate to the revision you have done.
  5. Plan your answers.
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How do you get rid of exam stress?

Try these tips and tricks:

  1. Stick to a routine by eating and sleeping at around the same time each day.
  2. Get a good night’s sleep.
  3. Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.
  4. Keep focused on your study – don’t let other stuff like friendship worries distract you.