How do you overcome being a perfectionist?

How to Overcome Perfectionism

1. 1- Become More Aware of Your Tendencies.
2. 2- Focus on the Positives.
3. 3- Allow Yourself to Make Mistakes.
4. 4- Set More Reasonable Goals.
5. 5- Learn How to Receive Criticism.
6. 6- Lower the Pressure You Put on Yourself.
7. 7- Focus on Meaning Over Perfection.
8. 8- Try Not to Procrastinate.

How can I free myself from perfectionism?

Let yourself go!

1. Retrain your brain. Pay close attention to any thoughts that contain words such as must, should, always and have to; these are signposts on the road to perfectionist thinking.
2. Nip perfectionist thoughts at the root.
3. Say “Thank you.” Perfectionists often train their brain on the negative.

Can you recover from perfectionism?

Recovering from perfectionistic thinking is not easy, but can be eased with we find peace and beauty with our own imperfections. This acceptance frees to move forward by taking risks, learning and growing from our mistakes, and letting go of the shame and blame of being imperfect.

How do I stop perfectionism from ruining my life?

8 TIPS FOR BECOMING A PERFECTIONIST

1. AVOID RISK. Do not – I repeat, DO NOT – take on new challenges unless you’re SURE you won’t fail.
2. PROCRASTINATE.
3. DREAD CRITICISM.
4. TREAT EVERYTHING AS EQUALLY IMPORTANT.
5. THINK IN “ALL-OR-NOTHING” TERMS.
6. TRY TO PLEASE EVERYONE.
7. DON’T LET ANYONE SEE THE REAL YOU.
8. BEAT YOURSELF UP.

What causes perfectionism?

Many factors can contribute to whether perfectionism develops. A few include: Frequent fear of disapproval from others or feelings of insecurity and inadequacy. Mental health issues like anxiety or obsessive-compulsive disorder (OCD).

How do you break the perfectionism cycle?

Breaking the cycle of perfectionism requires identifying your cognitive distortions and changing your behavior accordingly. The most effective way to do this is to initiate conversation with others, open yourself to feedback, and create connections in the moments where you loose perspective.