What is better night owl or early bird?

According to a recent study published in the Scandinavian Journal of Medicine and Science, early birds move 60 to 90 minutes more a day than night owls. Researchers put activity trackers on 6,000 participants and found the people who got up early moved more.

Are there any benefits to being a night owl?

“Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed, and cognitive ability, even when they have to perform those tasks in the morning,” notes the BBC. “Night-time people are also more open to new experiences and seek them out more.”

What are the advantages of being an early bird person?

Happiness. A large-scale genetics study recently conducted by Exeter University revealed that people who are “early birds” have greater levels of happiness and are at a lower risk of depression compared to those who are “night owls”.

What are owls benefits?

Primarily, owls provides natural pest control for the environment. They eat small rodents and vermin, which are pests that are usually bothersome to homes. Owls are better for the environment and more effective than rodenticides.

Is it bad for your health to be a night owl?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

Can you be a night owl and an early bird?

Waking up that early might sound exhausting to late risers, but can a night owl become an early bird? It is possible to make the switch, but it’s not easy, said Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic.

Are early birds smart?

Whilst night owls may be more intelligent, early birds are the ones who get better grades. A 2008 study showed that early birds scored a full GPA point higher than their late-rising counterparts.

What happens when a night owl wakes up early?

With science, it turns out that night owls have an internal clock that functions differently and from forcing these night owls to wake up early could bring on some serious health consequences. The circadian rhythm is not the same for everyone, and there’s a name to this phenomenon! It is called social jetlag.