How does gardening help mental health?

Gardening can positively impact a number of health outcomes, including:

• Reduced symptoms of depression and anxiety.
• Decrease in reported stress and mood disturbances.
• Decrease in BMI.
• Higher reported sense of community.
• Increased physical activity.
• Improved cognitive function.

How do plants help with depression?

Plants can reduce feelings of anxiety and depression A 2007 study found a bacterium in plant soil called Mycobacterium vaccae that triggers the release of serotonin, which lifts mood and reduces anxiety. Therefore, interaction with indoor or outdoor plants can alleviate symptoms of depression.

How would you value plants in your life today?

Plants/trees play a very important role in our life. They fulfil our food, fodder fuel, timber, fibre and medicinal needs. They basic food for all organisms is produced by green plants. Plants help in maintaining oxygen balance, the most important gas that enable us to breathe.

How does self-care make you feel?

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

What are the benefits of having indoor plants?

Multiple studies have proven that indoor plants keep you healthier and happier, offering both psychological and physical health benefits that include:

• Improving your mood.
• Reducing fatigue.
• Lowering stress and anxiety.
• Improving office performance and focus.
• Boosting healing and pain tolerance.

How does growing plants help the environment?

Plants maintain the atmosphere. They produce oxygen and absorb carbon dioxide during photosynthesis. Oxygen is essential for cellular respiration for all aerobic organisms. It also maintains the ozone layer that helps protect Earth’s life from damaging UV radiation.

What benefits we can get in plants?

The ultimate benefit of plants is the air we breathe. Plants also provide other ecosystem services, like cleaning outdoor and indoor air. Plants do so by absorbing gaseous pollutants, like ozone, nitrogen oxides and sulphur dioxides, through their leaves when up-taking carbon dioxide for photosynthesis.

How can plants help the community?

Plants are considered a critical resource because of the many ways they support life on Earth. They release oxygen into the atmosphere, absorb carbon dioxide, provide habitat and food for wildlife and humans, and regulate the water cycle [1].

Why is personal care important?

Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.

Why is gardening necessary in your own community?

A community garden consists of an area that grows nutritious substances, such as fresh fruits and vegetables, for local citizens to enjoy. These gardens, in return, can contribute to a safer neighborhood, and improve the health standards for people in communities.