What should we drink after playing badminton?

For on the court: For a sports drink, add 30g of sugar and two pinches of salt to 500ml of water. Sugar gives you carbohydrates to support energy, and the salt helps your hydration status. For after the court: Smoothies are a tasty alternative.

Which drink is good for badminton players?

Best Energy Drinks for Badminton Players

Brand	Caffeine content (mg)	Calories
Advocare Spark Energy Drink	120	15
Carabao	32.2	63
NOS Energy Drink	260	160
REIZE	50	11

What should we drink after play game?

an isotonic sports drink, milk, or a combination of high-carbohydrate food and water for hard sessions that last longer than an hour.

Can we drink water after playing badminton?

Water should be consumed in sufficient quantities before, during and after play, ideally in the quantities necessary to quench the thirst of the player. It is incorrect to drink too much water on the assumption that it can reduce thirst and enhance fitness as it can lead to water poisoning.

Does playing badminton increase weight?

The Easiest Way To Reduce Weight Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

What should I eat before and after badminton?

Foods that badminton player cannot ignore

• Bananas. Bananas are a rich source of instant energy.
• Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals.
• Dark Chocolate.
• Kidney beans.
• Brown Rice.
• Garlic.
• Milk.
• Almonds.

How do you make instant energy drink?

Cut 2 thin slices of peeled ginger in your cup and juice ½ inch of fresh ginger root in it. Add ¼ tsp ground cardamom, ¼ tsp turmeric powder and 1-2 tsp honey (as per taste) in the mug and fill it with hot water. Ginger increases circulation and kickstarts metabolism, while turmeric raises energy levels.

What’s best for hydration?

The Best Hydration Drinks

• Water.
• Milk.
• Fruit-infused water.
• Fruit juice.
• Watermelon.
• Sports drinks.
• Tea.
• Coconut water.

How many times a week should I play badminton?

Playing about 3-4 times a week, depending on schedule, and each time it is for 3-4 hours depending on where I play.

Does badminton burn belly fat?

There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.