What steps should you follow to support a peer with a mental health concern?

There are some general strategies that you can use to help:

• Listen without making judgements and concentrate on their needs in that moment.
• Ask them what would help them.
• Reassure and signpost to practical information or resources.
• Avoid confrontation.
• Ask if there is someone they would like you to contact.

What is the first step in getting help for a mental or emotional problem?

First Steps to Finding Help You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers. Consider getting a few names, so you can interview more than one person before choosing.

What factors might determine which type of mental health provider a person chooses to see?

Consider these factors when choosing among the various types of mental health providers:

• Your concern or condition.
• Whether you need medications, counseling or both.
• Your health insurance coverage.

How do you deal with mental health problems?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

How do I seek help for mental health in the Philippines?

Here’s a list of organizations that offer free counseling services online and via call.

1. National Center for Mental Health Crisis Hotline (NCMH-USAP)
2. Philippine Mental Health Association Online Support.
3. Ateneo Bulatao Center for Psychological Services.
4. Philippine Psychiatric Association: Mind Matters.

Which symptom indicates that someone may need mental health treatment?

5 Signs You May Need Mental Health Treatment

• Excessive Anxiety. We all experience some worry and anxiety.
• Inability to Stop Replaying a Traumatic Experience.
• Withdrawal and Disconnection from Others.
• Significant Changes in Sleep Patterns and/or Appetite.
• Substance Abuse.

Why taking care of your mental health is important?

Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.