What should I eat if I have high platelets?

Foods to eat to increase platelet count include: folate-rich foods. foods rich in vitamins B-12, C, D, and K….Vitamin C-rich foods

• broccoli.
• Brussels sprouts.
• citrus fruits, such as oranges and grapefruits.
• kiwifruit.
• red and green bell peppers.
• strawberries.

How can I lower my mean platelet naturally?

Decreasing MPV

1. Address Underlying Conditions. A high MPV is often due to an underlying medical condition.
2. Lose Weight. Diabetes and obesity are associated with higher MPV [21, 19].
3. Check Vitamin D Levels. Check your vitamin D levels.
4. Stop Smoking.

Do tomatoes lower platelets?

Tomatoes Tomatoes are a rich source of vitamin C and antioxidants. Both these nutrients help in combatting reduced blood platelets in your body.

Does coffee decrease platelet count?

Coffee drinking decreases platelet aggregation, and induces a significant increase in phenolic acid platelet concentration.

How can I reduce my platelet size?

Dark chocolate, foods with low glycemic index, garlic, ginger, omega-3 PUFA, onion, purple grape juice, tomato, and wine all reduce platelet aggregation. Dark chocolate and omega-3 PUFA also reduce P-selectin expression. In addition, dark chocolate reduces PAC-1 binding and platelet microparticle formation.

Are nuts good for platelets?

Nuts Almonds, walnuts, pistachios are great sources of essential omega acids which significantly lower the risk of low platelet counts.

Does tea reduce platelets?

Platelet aggregation is a precipitating event in cardiovascular disease, and tea contains antioxidant flavonoids that are known to decrease platelet aggregation in vitro.

Is tea good for platelets?

These data show that regular daily black tea consumption for 1 month improves platelet function and decreases thromboxane and 8-epi-PGF(2 alpha) to a varying extent indicating a reduced in vivo oxidation injury.