What is the best way to deal with mental stress?

Here are some healthy ways you can deal with stress:

1. Take breaks from watching, reading, or listening to news stories, including those on social media.
2. Take care of yourself.
3. Take care of your body.
4. Make time to unwind.
5. Talk to others.
6. Connect with your community- or faith-based organizations.
7. Avoid drugs and alcohol.

Why is it important to deal with stress in a positive way?

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

How do you deal with a stressed person?

How you can support someone who is stressed

1. Help them to recognise there’s a problem. It’s easier to spot signs of stress in other people than it is to see them in ourselves.
2. Listen.
3. Offer reassurance.
4. Help them identify their triggers.
5. Offer practical support.
6. Try calming techniques.
7. Support them to seek professional help.

Why is it not a good idea to drink alcohol before you go to bed?

Breathing problems — Since alcohol’s sedative effect extends to your entire body, including your muscles, it may allow your airway to close more easily while you’re asleep. This can greatly increase the risk of sleep apnea especially if you drink within the last couple of hours before bedtime.

What is good stress and bad stress?

Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.

Why is positive thinking so important?

Positive thinking helps with stress management and can even improve your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.

How can you help someone who is stressed?

8 Things To Say To Someone When They’re Stressed

1. “You’re not alone.”
2. “I’m your #1 fan!”
3. “It’s ok to take a break.”
4. “How can I help?”
5. “Your feelings are valid.”
6. “You’ve done it before! You can do it again.”
7. “Focus on one thing at a time.”
8. “I’m here if you want to talk.”

How can you manage stress in the workplace?

Taking steps to manage stress

1. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.
2. Develop healthy responses.
3. Establish boundaries.
4. Take time to recharge.
5. Learn how to relax.
6. Talk to your supervisor.
7. Get some support.