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Do truckers get tired of driving?

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Do truckers get tired of driving?

According to the CDC, commercial truck drivers are more likely to fall asleep at the wheel. One of the primary factors that contribute to drowsy driving is a lack of sleep. With over 30\% of American workers from 30-64 years of age being short of sleep, it’s not surprising that truck drivers are regularly driving tired.

How long do most truck drivers drive?

Truckers are required to drive a maximum of 11 hours per day, according to the Hours of Service regulations of the Federal Motor Carrier Safety Administration. All things equal, a trucker will drive about 55 to 60 miles per hour. At the end of the 11-hour driving shift, this amounts to 605 to 650 miles per day.

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Is truck driving a bad career?

They ranked the worst jobs in the U.S. based on job stress, satisfaction, safety, pay, future job prospects, and job security. And, yes, truck driving was 17th. Drivers are responsible for vehicles that often weigh over 26,000 pounds and often lose sleep to meet strict delivery deadlines.

How do truck drivers stay awake?

Here a few tips for staying awake while on the road.

  1. Take a nap. Before you hit the road, take a 20-minute cat nap to give your body a boost for the long trip ahead.
  2. Eat a healthy meal.
  3. Take vitamins.
  4. Pull over if you get tired.
  5. Turn up the volume.
  6. Listen to an audio book.
  7. Open the window.
  8. Stay hydrated.

How do I keep my truck driver from fatigue?

Some of the best ways to stay awake on the road include drinking a caffeine drink, getting plenty of water, taking short naps, eating a healthy meal, moving around, turning up your radio, driving with a friend, bringing snacks, opening your windows, and including a sleep schedule that provides at least 8 hours of rest.

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Do truckers take naps?

But not all truck drivers have the luxury of 7-8 hours of sleep before getting on the road; hence, napping is critical to surviving the long drive ahead. Truck drivers, take heed: Don’t feel bad if you are sleepy most of the time and need to take naps.

What are the signs that you are a fatigued driver?

These include:

  • yawning.
  • noticing your eyes closing for a moment or going out of focus.
  • blinking more than usual.
  • feeling drowsy, tired or exhausted.
  • having trouble keeping your head up.
  • forgetting the previous few minutes of driving.
  • starting to ‘see’ things.
  • droning and humming in ears.