What causes high uric acid in the body?

Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.

What foods are high in uric acid?

Foods with high purine content include:

• wild game, such as deer (venison)
• trout, tuna, haddock, sardines, anchovies, mussels, and herring.
• excess alcohol, including beer and liquor.
• high-fat foods, such as bacon, dairy products, and red meat (including veal)
• organ meats, for example, liver and sweetbreads.

How can I reduce uric acid in my body?

Natural Ways to Reduce Uric Acid in the Body

1. Limit purine-rich foods.
2. Avoid sugar.
3. Avoid alcohol.
4. Lose weight.
5. Balance insulin.
6. Add fiber.
7. Reduce stress.
8. Check medications and supplements.

What food should we avoid for uric acid?

Recommendations for specific foods or supplements include:

• Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
• Red meat.
• Seafood.
• High-purine vegetables.
• Alcohol.
• Sugary foods and beverages.
• Vitamin C.
• Coffee.

What food should not eat for uric acid?

Which fruit is best for uric acid?

Eat: Citrus Fruits Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. But if you take colchicine for your gout, skip the grapefruit.

Is Egg good for uric acid?

Eggs are a good protein source for people with gout, because eggs are naturally low in purines.

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