What happens to your body during PMS?

Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.

What is PMS and when does it happen?

PMS (Premenstrual Syndrome) Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. PMS is a very common condition. Its symptoms affect more than 90 percent of menstruating women.

How long can PMS last?

What Is Premenstrual Syndrome (PMS)? Premenstrual syndrome (PMS) is when a girl has mood and body changes before or during her period. It’s usually at its worst during the 4 days before a period. PMS usually goes away 2 to 3 days after the period begins.

What causes PMS hormones?

The exact cause of PMS is not clear, but we do know that levels of estrogen and progesterone drop during the week before your period. Many doctors believe this decline in hormone levels triggers the symptoms of PMS. Changes in brain chemicals or deficiencies in certain vitamins and minerals may also play a role.

How can I control PMS symptoms?

Modify your diet

1. Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness.
2. Limit salt and salty foods to reduce bloating and fluid retention.
3. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
4. Choose foods rich in calcium.
5. Avoid caffeine and alcohol.

Which are the safe days?

There is no absolutely “safe” time of the month when a woman can have sex without contraception and not risk becoming pregnant. However, there are times in the menstrual cycle when women may be most fertile and are most likely to conceive. The fertile days may last for up to 3-5 days after the end of your period.

What fruit is good for PMS?

Go Bananas Don’t monkey around — add bananas to your PMS diet. Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated. Too little potassium can cause muscle cramping — the last thing you want when menstrual cramps loom.