Can you get PMS before your first period?

Explain that just before a period starts, some girls and women experience PMS symptoms, which may include mood swings and irritability, bloating, and tender breasts.

What is the best thing to do if a girl is experiencing one of the common discomforts during menstrual cycle?

There are a number of simple ways to ease the discomfort.

• Relax in a hot bath with aromatherapy oils.
• Cuddle a hot water bottle.
• Have a back and stomach massage.
• Wear loose fitting clothing in the couple of days prior to and during your period.
• Do some gentle exercise such as yoga.

What are the first signs of a girl starting her period?

Some of the most common PMS symptoms are:

• Cramps (pain in your lower belly or lower back)
• Bloating (when your belly feels puffy)
• Breakouts (getting pimples)
• Sore breasts.
• Feeling tired.
• Mood swings (when your emotions change quickly or you feel sad, angry, or anxious)

Does every girl get period pain?

Period pain is very common: most girls and women have pain of varying intensity at some point during their period. In 10 out of 100 women the pain is so bad that they’re unable to carry out their usual daily activities on one to three days every month. The pain is usually worse in women under the age of 20.

When do periods get less painful?

People typically feel their cramps just before or at the time when bleeding begins each cycle. They usually last about one to three days. They may start strong and feel better as the hours pass, or come and go more randomly.

Why does menstruation occur Class 10?

Menstruation occurs in females when the egg produced inside the cervix is not fertilized. Since the egg does not fuse with the male gamete, so the thick and soft lining of uterus having a lot of blood capillaries in it are not required.