How do you heal a pulled muscle in your neck fast?

Stiff neck remedies to try

1. Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that.
2. Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
3. Keep moving.
4. Gentle massage.
5. Make sure you have the proper mattress or pillow.
6. Use a soft neck collar.

How long does it take for a pulled neck muscle to heal?

With proper treatment and rest, most patients will recover from a neck strain or sprain within four to six weeks. If the strain or sprain is severe, it can take three months or more to fully recover.

How do you make your neck feel better after pulling it?

Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. Try a warm shower in place of one session with the heating pad. You can also buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours.

How long does neck muscle pain last?

Neck pain caused by muscle tension or strain usually goes away on its own within a few days and needs only conservative treatment at the most.

What does a pulled neck muscle feel like?

What does a torn neck muscle feel like? A torn neck muscle may feel like a sharp, stabbing pain in the neck area. You may have a limited range of motion or feel a dull, achy pain in the neck area. Other common symptoms of a torn neck muscle include localized swelling, soreness, “knots”, stiffness, or weakness.

How do I know if I pulled a neck muscle?

A torn neck muscle may feel like a sharp, stabbing pain in the neck area. You may have a limited range of motion or feel a dull, achy pain in the neck area. Other common symptoms of a torn neck muscle include localized swelling, soreness, “knots”, stiffness, or weakness.

What does neck strain feel like?

Neck strains are usually felt in the back of the neck, or mostly in the neck and partially in a nearby region, such as the back of the head, upper back, and/or shoulder. Achy or throbbing pain. A dull, nagging pain may persist and potentially affect sleep at night and/or concentration during the day.

Is Icy Hot good for neck pain?

Some experts recommend alternating between heat and cold treatments for the first few days after the onset of neck pain. Gently massaging the neck muscles will help to relieve pain and encourage blood flow to the area. A topical muscle cream, such a Bengay or Icy-Hot, can be used along with massage.