Are pot pies healthy for you?

For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if you’re trying to keep your weight down.

Why are chicken pot pies so good?

Chicken pot pie is a quintessential comfort food. Made up of rich gravy, crunchy veggies, and lots of chicken inside of a flaky crust, it’s the perfect thing to warm you up in the colder months, but it can also be time-consuming to make from scratch, which is why there are so many options on the frozen pot pie market.

Is chicken pot pie good for your stomach?

Traditionally, pot pies are loaded with fat which is not great for digestion, but there are ways around this. You can make a crust with wheat-free flour and a homemade chicken stock Don’t add the onions because these are a source of fermentable fiber, which causes gas and bloating.

How many calories are in a homemade chicken pot pie?

Chicken Pot Pie (1 slice) contains 42g total carbs, 40g net carbs, 4.5g fat, 12g protein, and 250 calories.

Is chicken pot pie unhealthy?

Chicken Pot Pie Banquet frozen chicken pot pie has 370 calories and 850 milligrams of sodium, almost half of our sodium intake for the day. If you want to lighten the calorie load, make this recipe using flour and low fat milk which works just as well in place of a cream of chicken soup or whole milk.

What is the difference between chicken pie and chicken pot pie?

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

What is the healthiest pie you can eat?

pumpkin pie
Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

Why does chicken pot pie give me diarrhea?

If you have any those pot pie products, the U.S. Department of Agriculture (USDA) says to throw them out or don’t eat them as health officials investigate a multi-state salmonella outbreak. Salmonella bacteria can cause diarrhea, fever, and abdominal cramps.

Is Chicken Pot Pie high in fiber?

One individual chicken pot pie contains 400 calories, 35 grams of carbohydrates, 2 grams of fiber, 13 grams of fat, 5 grams of saturated fat, 105 milligrams of cholesterol and 34 grams of protein.

Is KFC chicken pot pie healthy?

While chicken pot pies are hearty, creamy, and rich, they’re not a healthy food choice, packing in about two days worth of saturated fat at 37 grams and 790 calories, which is more calories than four Famous Bowls. Unfortunately, they’re also loaded with sodium, about 1970 mg.

What culture is chicken pot pie from?

Chicken pot pie is an all-American comfort food. But the most iconic version of it — from Lancaster, in Pennsylvania Dutch country — has its roots in English dishes made from leftovers. The Pennsylvania Dutch added noodles, and the rest of the country made it a standby.