Does sleeping on two pillows help sleep apnea?

“Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms.” Wedge-shaped pillows made of foam (rather than a squishier material) can help you achieve the right position that keeps the airway more open.

Can sleeping on too many pillows cause sleep apnea?

Pillows can derail CPAP For people who have sleep apnea — a condition in which you stop breathing periodically during sleep — pillows can interfere with continuous positive airway pressure (CPAP) treatment. CPAP keeps your airway open by means of a bedside device that pushes air through a mask you wear while you sleep.

Can a pillow stop sleep apnea?

A pillow won’t cure sleep apnea, so you should talk with your doctor if you suspect you’re struggling to breathe at night. Those with moderate to severe sleep apnea may need a CPAP machine to help them breathe continuously through the night.

Is it better to sleep with 1 or 2 pillows?

For most people, sleeping without a pillow may make neck pain, back pain, headaches, migraines, and even snoring or other breathing disturbances worse. According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.

What aggravates sleep apnea?

Congestive heart failure, high blood pressure, type 2 diabetes and Parkinson’s disease are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

Does a sleep number bed help with sleep apnea?

Will an adjustable bed help with sleep apnea? Yes, an adjustable bed can help because it keeps your upper body, head, and neck elevated. By having your upper body raised above your torso, it reduces the chances of your throat muscles relaxing and obstructing air flow.

How do I know what pillow I need?

Look for one that’s as thick as the distance between your ear and outside shoulder. Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain. Back sleepers may need a flatter pillow, to keep your head and neck in alignment.