Are sleep apnea and insomnia related?

One example of how sleep apnea can lead to insomnia is the brain actively inhibiting one’s ability to fall asleep so as to avoid experiencing apneas, or cessation of breathing, while asleep. The brain registers the life-threatening nature of apneas and works to prevent them by inducing insomnia.

What is more common sleep apnea or insomnia?

Insomnia is the most common sleep disorder. In fact, about half of all people experience its symptoms occasionally, and 10 percent of Americans suffer from chronic insomnia. Sleep apnea is the second most common sleep disorder; it affects an estimated 22 million Americans.

What do insomnia and sleep apnea have in common?

Both insomnia and sleep apnea lead to diminished quality of sleep and have a bunch of common symptoms. Especially the aftermath of not having a good night’s sleep are the same for both disorders – feeling drowsy or tired throughout the day, headaches etc.

Does a CPAP help insomnia?

If your insomnia is caused by obstructive sleep apnea, you will find that a CPAP machine is the right treatment. It has proven to help with insomnia as it ensures your respiratory function get restored to normal levels. It is an instantaneous treatment that will provide results from the very first use.

What are the symptoms and possible causes of insomnia and sleep apnea?

Chronic pain from conditions such as arthritis or back problems as well as depression or anxiety can interfere with sleep. Issues that increase the need to urinate during the night ―such as prostate or bladder problems ― can disrupt sleep. Sleep apnea and restless legs syndrome become more common with age.

Is insomnia a mental disorder?

Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors. In other people, insomnia can be a result of a person’s lifestyle or work schedule.

Does sleeping late cause sleep apnea?

One possible, treatable cause of your lack of sleep contributing to high blood pressure is obstructive sleep apnea — a sleep disorder in which you repeatedly stop and start breathing during sleep. Talk with your doctor if you feel tired even after a full night’s sleep, especially if you snore.