Why is it important to learn to be present in the moment?

Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger. (Halliwell, 2017).

Why is the present more important than the past?

The past gives us courage and it protects us. We do not live in the past, nor do we live in the future, but the present is the most fleeting of all. However the present is just as important as the past or the future, for without it the past was for nothing, and the future will never arrive.

Why living in the present is the most important thing in our life?

The present moment is the only time we can modify with our actions and decisions. “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.”

How living in the present changed my life?

As well as feeling happier, less stressed and having better relationships, when you become present in your life you learn to allow life to be as it is, rather than how you think it should be. Being present means letting go of the need to control and label everything which, for most people, is a monumental relief.

How do I learn to be present?

6 Practical Ways to Practice Being Present

1. A Small Regular Practice. Form the simple habit of meditating for just two minutes a day (to start with).
2. Work with Others.
3. Have Mindfulness Bells.
4. Set an Intention Before an Activity.
5. Reflect Daily.
6. See Everything as a Teacher.

How do you focus on the present moment?

6 Ways to Live in the Moment

1. Focus on the now. In order to live in the moment, you need to focus on the now.
2. Pay attention to the small things. Notice the world around you: the small things.
3. Smile.
4. Perform random acts of kindness.
5. Give thanks.
6. Don’t worry.

How is the past related to the present and what can we learn from it?

We study the past to acquire a broader and richer understanding of our world today and our place in it. Your past actions determine your present self and situation, and your present actions determine your future situation. So to a certain extent, they’re all relevant. Because the present is what shapes you.