What are the benefits of Nia?

Nia alleviates anxiety and stress, producing a sense of calm energy. Weight loss, increased strength, and relief from pain are common. Nia alleviates depression and helps you reclaim your sense of joy. It helps you awaken your sexuality, and improve your health and circulation.

What does NIA exercise stand for?

neuromuscular integrative action
NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion. NIA (pronounced NEE-ah) stands for neuromuscular integrative action, and it’s one of the latest trends in mind-body fitness fusion.

What is Nia exercise classes?

The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good – inside and out!

What is Nia movement Therapy?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

What is a Nia teacher?

Nia trainings are designed for people of all shapes and sizes, and may be taken for both personal enrichment and professional development. They teach you about sensory-based movement as a pleasurable way to achieve lasting health, wellness and fitness.

What is Nia in property?

Net Internal Area ( NIA ) Broadly speaking the usable area within a building measured to the face of the internal finish of perimeter or party walls ignoring skirting boards and taking each floor into account.

What is Nia Movement Therapy?

Who invented NIA?

Debbie Rosas
The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.

What is Nia certification?

NIA’s Thermal Insulation Inspector Certification Program, a two-part, four-day course to educate insulation inspectors on how to evaluate installation work and determine whether it is compliant with mechanical insulation specifications.

How do I become a Nia teacher?

To become a Nia teacher, you need to take the White Belt. Dedicated to the Art of Sensation, during your White Belt you will learn the first 13 Principles of Nia and from there you can immediately begin teaching.

Are toilets included in NIA?

NIA will exclude: Toilets and associated lobbies. Cleaners’ cupboards. Lift rooms, boiler rooms, tank rooms, fuel stores and plant rooms other than those of a trade process nature. Stairwells, lift wells, those parts of entrance halls, atria, landings and balconies used in common or for the purpose of essential access.