Does a prenatal replace a multivitamin?

It’s important to remember that prenatal vitamins are a supplement to a healthy diet for expectant moms. They aren’t a replacement for a healthy diet.

What happens if you take prenatal vitamins if you are not pregnant?

You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you’re not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.

What’s the difference between multivitamins and prenatal vitamins?

One of the main differences between a regular daily vitamin and prenatal vitamins is the amount of folic acid they provide. While many multivitamins contain folic acid, only prenatal vitamins always contain the amount necessary to reduce the risk of neural tube defects.

Do you have to take prenatal vitamins at the same time everyday?

The answer is whatever time of day you’ll best remember to take it, says Sharon T. Phelan, MD. For some women, that might be in the morning. For others, it might be at bedtime, right after brushing your teeth.

How long should you take prenatal vitamins before getting pregnant?

Because so much of a baby’s development happens during the early weeks of pregnancy, it’s important to start taking prenatal multivitamins before trying to get pregnant—three months is a good rule of thumb.

What time of day should prenatal vitamins be taken?

Prenatal vitamins: Take these with water and a meal for optimal absorption. It’s best to take them with breakfast or lunch, which lowers the chance of an upset stomach and acid reflux.

Is it better to take prenatal vitamins in the morning or night?

As with traditional multivitamins, prenatal vitamins are best taken in the morning and as part of your daily routine.