Does Orangetheory Fitness really work?

Like other HIIT workouts, OrangeTheory is a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health. “There’s no doubt that interval training can be a time-efficient way to burn calories,” states Bowen.

Are Orangetheory workouts hard?

However, one of the best things about Orangetheory is that it truly is as hard as you make it. You can power walk, jog, or run on the treadmill portion and there are three different levels of intensity; base, push and all out.

Why do people like Orangetheory so much?

The main reason why Orangetheory Fitness is so popular among people of all ages, body types, and fitness abilities may be the fact that you can continue burning calories for at least a day after a class. This is because Orangetheory also follows the high-intensity interval training (HIIT) format, according to Vox.

Is Orangetheory good for your heart?

The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

Will Orangetheory help me lose weight?

Since Orangetheory is a combination of HIIT cardio and strength training, Jim said both components are effective for a weight-loss workout. Combine that with a clean, nutritious diet, getting enough sleep, managing stress, and drinking plenty of water, and you’ll be on your way to achieving your weight-loss goals.

Is Orangetheory good for weight loss?

Is Orangetheory OK for beginners?

If you’re like me and have been terrified to step into a gym, but want to workout, I highly recommend Orange Theory. They offer a free class so you can try it before paying for any classes. If you’re really terrified, try going at a weird time when it’s less busy, or go with a friend.

What does 2G mean in Orangetheory?

The Orangetheory 2G is the classic and original Orangetheory workout. The class is 60 minutes long and consists of two groups (2G) of members. In a 2G class, the groups switch stations or sides of the room roughly halfway between the class.

Is Orangetheory good for beginners?

How many splat points is good?

12 Splat Points
In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

How many calories do you burn after Orangetheory?

You can certainly burn a lot of calories during OTF. The company says participants will burn an estimated 500 to 1,000 calories each class.