Are Orange Theory workouts good?

Like other HIIT workouts, OrangeTheory is a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health. “There’s no doubt that interval training can be a time-efficient way to burn calories,” states Bowen.

What do you like about Orangetheory?

It’s a great addition to an otherwise well-rounded exercise regimen. Two days a week of crazy calorie burn, diversity, and cross-training is better than none. And, better yet, keeps your body on its toes to keep the strength-building and calorie-burning going! You can start and progress from wherever you are.

Why do people like orange theory so much?

The main reason why Orangetheory Fitness is so popular among people of all ages, body types, and fitness abilities may be the fact that you can continue burning calories for at least a day after a class. This is because Orangetheory also follows the high-intensity interval training (HIIT) format, according to Vox.

What do you do in an Orangetheory class?

Orangetheory Fitness is an interval-based workout that uses heart rate monitors to encourage you to push yourself (based on your own fitness level) and includes three different components – interval training on the treadmill, indoor rowing and weight room floor exercises.

Are splat points real?

For each minute you spend in the orange zone or higher, you earn one “splat point.” OTF measures your splat points using OTbeat, a chest-strap monitor that measures your heart rate. Members can see real-time data during the workouts, which can enable them to push harder and reach the coveted orange zone.

How hard is Orangetheory?

However, one of the best things about Orangetheory is that it truly is as hard as you make it. You can power walk, jog, or run on the treadmill portion and there are three different levels of intensity; base, push and all out. It helps that the treadmills are super bouncy as well, so they aren’t as hard on the knees.

Is Orange Theory good for beginners?

If you’re like me and have been terrified to step into a gym, but want to workout, I highly recommend Orange Theory. They offer a free class so you can try it before paying for any classes. If you’re really terrified, try going at a weird time when it’s less busy, or go with a friend.