Is Crystal Light a healthy alternative?

Crystal Light can’t be considered healthy, but it’s not unhealthy when consumed in moderation. Staying hydrated is important for good health, but drinking glass after glass of plain water every day gets boring. Adding Crystal Light to water is one way to switch things up, and your taste buds will thank you.

Does Crystal Light count as water on Weight Watchers?

Yes, unsweetened, sugar-free sparkling water counts. Why can’t I add Points for water with flavor boosters like Crystal Light? While all beverages contribute to overall hydration, not all beverages are “water.” Here at WW, unsweetened, plain or sparkling, water counts towards your water goal.

Can I drink Crystal Light instead of plain water?

The Crystal Light Pure option, which uses more naturally derived ingredients, is a better choice, though it does contain added sugar. As such, Crystal Light could certainly be enjoyed on occasion, but plain water remains the best way to meet your hydration needs.

What is similar to Crystal Light?

For those of you who love Crystal Light, I would encourage you to consider switching to True Lemon or True Lemonade. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light.

Are water enhancers bad for you?

The bottom line is that water flavor enhancers are safe to consume in moderation.

What are the side effects of drinking Crystal Light?

Aspartame, headaches, depression, and seizures Some artificial sweeteners may cause unpleasant symptoms, such as headaches, depression, and seizures in some individuals.

How many weight watcher points is Crystal Light?

0
Three more reasons to love Crystal Light! Each serving (1/8th of a packet) has 5 calories, 0g fat, 0g carbs, 0g fiber, 0g protein, and a PointsPlus value of 0.

Is there any crystal light without aspartame?

Drink In Pure Deliciousness With no artificial sweeteners, flavors or preservatives, Crystal Light Pure water flavoring mixes up into pure low-calorie perfection. Available in 11 refreshing flavors, including three with a caffeine boost; each drink mix is naturally sweetened with sugar and stevia.

Is drinking too much crystal light bad for you?

For the average healthy person, drinking Crystal Light occasionally is unlikely to be problematic. Still, the best way to stay hydrated is to drink plain water, flavor plain water yourself with a few slices of fresh fruit, berries, or cucumber, or choose seltzer water.