What are the 3 chest muscles?

The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior.

What muscles are found in the chest area?

pectoralis muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor.

Why do my pecs look weird?

At times, uneven chest muscles are the result of dominance or favoritism in one side of your body. In many cases, you can work your pectoral muscles — pectoralis major and minor — to remedy your chest imbalance. An uneven chest can also be the result of a condition that requires medical attention or surgery.

What is the big muscle in your chest called?

Pectoralis major
The pectoral major may colloquially be referred to as “pecs”, “pectoral muscle” or “chest muscle” due to it being the largest and most superficial muscle in the chest area….

What are armpit muscles called?

Along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius moves the shoulder downward and forward. Serratus anterior is another muscle on the front of the chest.

Is there a middle chest?

Well the answer is YES and NO. Technically you cannot train the “inner chest” as there is no inner chest muscle, only an upper pectoral and lower pectoral muscle, and any chest exercise that you do the chest contracts as ONE. You cannot ISOLATE an area of the chest, that’s impossible.

Do girls have pecs?

First, a little chest muscle anatomy: All women have a large, fan-shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue. Training the pecs is just as important for you as it is for your male counterpart.

How can I make my chest flatter?

How to Flatten Your Pecs

1. Engage in at least 150 minutes of moderate cardiovascular exercise each week, advises the Centers for Disease Control and Prevention.
2. Consume a healthy diet rich in protein, vitamins, minerals, complex carbohydrates and unsaturated fats.
3. Perform the barbell bench press to work your entire chest.

How can I get rid of my big chest?

Weight-burning exercises for chest

1. Pushups. The classic pushup is a great way to start targeting your chest and upper body.
2. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself.
3. Cable-cross.
4. Dumbbell pull over.

What is the infraspinatus muscle?

The infraspinatus is a thick triangular muscle that occupies much of the infraspinous fossa of the scapula. It is a member of the rotator cuff, commonly remembered by the mnemonic “SITS” (supraspinatus, infraspinatus, teres minor, subscapularis).

Where is a woman’s pectoral muscle?

chest
The major muscle in the chest is the pectoralis major. This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region on both sides of the chest.

Can you hit inner chest?

“If you want to hit those inner fibers, you can’t just be doing bench press, dumbbell bench press, and standard pushups,” he says. “Horizontal adduction is the key to hitting the inner pecs, and it’s one action that most people never truly train optimally.”