How long does physical therapy take for a herniated disc?

Physical therapy will help you return to your normal lifestyle and activities. The time it takes to heal the condition varies, but results can be achieved in 2 to 8 weeks or less, when a proper posture, pain-reduction, stretching, and strengthening program is implemented.

Can physical therapy heal a herniated disc?

How does physical therapy help with a herniated disc? Physical therapy can help improve the symptoms of a herniated disc by reducing the pressure that it places on your spinal nerves. It can also build strength and increase flexibility in the muscles that support the affected area of your spine.

Can herniated discs take months to heal?

The good news is that in most cases — 90\% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.

Does walking help a herniated disc?

Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.

Can a herniated disc heal after 6 months?

Long-standing evidence suggests that pain associated with a herniated disc often diminishes without surgery within 4-6 months. In fact, 80\% of herniated discs get better on their own, without the need for surgery – and improve about 3 months after the onset of leg pain.

How long does it take for a disc bulge to heal?

Most (80-90\%) cases involving bulging or herniated discs will heal within 2-4 months.

Can a herniated disc take years to heal?

The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.

Does a herniated disc hurt all the time?

While some people experience persistent, continual pain, others may have milder pain or symptoms that occur less frequently. In some people, herniated discs may cause mild, occasional pain, punctuated by bursts of more severe flare-ups.