Can NLP cure phobia?

The rewind technique, also known as the fast phobia cure, evolved from the technique developed by Richard Bandler one of the co-founders of Neuro Linguistic Programming (NLP). He called it the VK dissociation technique (the V stands for visual and the K for kinaesthetic — feelings).

Does Neuro Linguistic Programming Really Work?

There is no scientific evidence supporting the claims made by NLP advocates, and it has been discredited as a pseudoscience. Scientific reviews state that NLP is based on outdated metaphors of how the brain works that are inconsistent with current neurological theory and contain numerous factual errors.

How long does it take to treat a phobia?

However, if your phobia is so severe that it triggers panic attacks or uncontrollable anxiety, you may want to seek additional support. Therapy for phobias has a great track record. Not only does it work extremely well, but you tend to see results very quickly—sometimes in as a little as one to four sessions.

How do I get rid of phobia NLP?

A basic phobia treatment procedure.

1. Establish a strong reliable resource anchor for the person.
2. Get a small indication of the phobic response, not the full-blown thing.
3. The most usual technique uses a metaphor of being in a large empty movie theatre with a screen.

What is the fastest way to cure a phobia?

Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear.

How can I reduce my phobia?

Coping and support

1. Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely.
2. Reach out. Consider joining a self-help or support group where you can connect with others who understand what you’re going through.
3. Take care of yourself.

How is phobia treated with CBT?

Cognitive behavioral treatment for phobias involves un-pairing the anxiety response from the feared situation. CBT is able to do this partly by identifying problematic or irrational thinking patterns, and helping people take on new, more adaptive ways of thinking about challenging situations.

Can CBT cure phobias?

Talking treatments, such as counselling, are often very effective at treating phobias. In particular, cognitive behavioural therapy (CBT) and mindfulness have been found to be very effective for treating phobias.

How can I cure my phobia?