How can we stay fit in monsoon?
Table of Contents
How can we stay fit in monsoon?
7 Tips to Stay Healthy This Monsoon
- Tip Number 1 – Remove Stagnant Water.
- Tip Number 2 – Drink Pure Water.
- Tip Number 3 – Avoid Street Food.
- Tip Number 4 – Avoid Eating Pre-cut Fruits and Vegetables.
- Tip Number 5 – Don’t Walk in Dirty Water.
- Tip Number 6 – Bathe Well.
- Tip Number 7 – Avoid Wet Walls.
- Health Insurance Policy.
What should we eat during monsoon?
Foods To Include In Your Monsoon Diet
- Fluids. Drinking enough safe, potable water is as vital as consuming warm, freshly made kadha, concoctions, herbal teas, broths, and soups.
- Fruits.
- Vegetables.
- Spices.
- Nuts.
- Eating Outside.
- Avoid Eating Fried Foods.
- Not Washing Vegetables.
Which vegetables are eaten in Rainy Season?
Top 6 Rainy Season Vegetables To Include In Your Diet
- Bottle Gourd or Lauki. Bottle gourd, also known as lauki, has long been regarded as one of the best and healthiest vegetables available during this season.
- Bitter Gourd or Karela.
- Beetroot.
- Cucumber.
- Tomato.
- Radish or Mooli.
Which fruits and vegetables are available in rainy season?
Grow These 8 Monsoon(Rainy Season) Vegetables in India At Home
- Cucumber.
- Tomato.
- Radish.
- Beans.
- Green Chillies.
- Brinjal.
- Okra.
What we should do during the monsoon season?
Avoid eating outside food especially uncovered food items. Don’t eat pre-peeled fruits available outside. Avoid adding ice to soft drinks, juices while having them outside in restaurants/ food stalls. Don’t ignore any fever in the little ones, especially fever with body aches/ any bleeding.
What should not eat during monsoon?
Monsoon always makes you crave for delicious food. But there are some foods you should avoid in the season, or they can hamper your health….This winter, strengthen your immunity with herbal tea
- Spicy and fried foods.
- Fizzy drinks.
- Mushroom.
- Raw foods.
- Curd.
- Ghevar.
- Salty foods.
- Street foods.
Which fruit is best for monsoon?
Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.
Can cucumber grow in rainy season?
Khira or cucumbers are the best choice to grow in the rainy season. They are super healthy and easy to grow. Just provide them with proper moisture, porous soil, plenty of sun and you will have a healthy supply of the veggie throughout the year.
What we should do and what we should not do during the monsoon season?
Avoid wet and dirty clothes: You must avoid wet clothes in monsoon season. You can get infected by skin infections caused by bacteria and fungi if you wear wet/dirty clothes. 3. Avoid food from road vendors: People are addicted to foods sold by road-side vendors, especially pani-puri, chat, samosa, jalebis, etc.