How long does it take to train for a Spartan Sprint?

1) Endurance Training Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at least one long run per week.

How many months should I train for a Spartan Race?

Start with five rounds of at least two of the exercises below, three times a week, for at least a month leading up to the race (two months is even better). Rest one minute between each exercise. You can do this as a complete workout, part of a bigger strength training program, or as a finisher after a run.

How fit do you need to be for Spartan Race?

“That’s the unique thing about a Spartan race — you have to be well-rounded from a cardio and strength standpoint, as well as core stability,” says Sam Stauffer, director of training for Spartan. “Overall good mobility throughout the body is also important. You can’t be good at just one thing.”

How do you know if you’re ready for a Spartan Race?

6 Ways to Know You’re Ready for the Spartan Competitive Heat

1. You’re punctuating your day with burpees.
2. Running ain’t so hard anymore.
3. Obstacles have become your friends.
4. You want to be right up against that edge.
5. You dedicate time and energy to training.
6. You train competitively with your friends already.

Can a beginner do a Spartan Race?

Yes, you can totally do a Spartan Race. It’ll test you mentally and physically. Your first race and probably the next few — if not every race you ever do — will show you some of the “weak spots” in your fitness/training. Use that to refine your training for the next race. Have fun and just keep moving.

Is the Spartan Race Harder Than Tough Mudder?

One of the main differences is that Tough Mudder is a team-based challenge, while Spartan races are more of an every-man-for-himself competition. Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging.

What’s harder Tough Mudder or Spartan?

What’s the difference between Spartan and Tough Mudder? Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging.

Can you train for a Spartan Race in a month?

Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery.

Can you run a Spartan Race without training?

Yes. You can opt out of obstacles and do burpees instead if you find something too challenging. You even can go at your own pace, so don’t worry about time.

How many burpees if you fail a Spartan obstacle?

30 burpees
Athletes who fail to complete an obstacle must complete 30 burpees as a penalty before continuing. Each obstacle will have a designated burpee zone for this purpose.