How long does it take to get in shape for a Spartan Race?

We asked a handful of Spartan SGX trainers to identify the key upper-body and grip-strengthening moves every first-time Spartan needs to master. Start with five rounds of at least two of the exercises below, three times a week, for at least a month leading up to the race (two months is even better).

What is the best way to train for a Spartan Race?

Keep it simple when working on lower body strength. Squats, lunges and deadlifts will prepare your muscles for the challenges of a Spartan Race. Other helpful exercises include box jumps, tuck jumps, jumping lunges and other plyometric movements.

How much training do you need for a Spartan Race?

Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at least one long run per week. You should progressively train to be comfortable running 6+ miles before race-day.

How do I prepare for a Spartan Race in 2 weeks?

Brazier’s Two-Week Training Plan Perform the following routine 3-4 days per week on non-consecutive days. Aim to walk 10-20 minutes per day on days you’re not training. “You’ll want to try to have an arc,” Brazier says. “So start off slow but build into it until around five days out.

Should I wear gloves for Spartan Race?

Gloves are not a mandatory piece of clothing when competing in a Spartan Race. You can do an obstacle race without gloves, and you’ll probably be fine. Still, they are beneficial to many participants, such as my self. Gloves can make the difference, between failing or overcoming the obstacles.

How do beginners train for a Spartan Race?

Workout Plan for Beginners

1. Bear crawl, 10 yards (keep your knees 1 inch off the ground, back parallel to the ground)
2. Reverse lunges, 10 reps per leg.
3. High plank hold, 30 seconds (keep your abs, quads, and glutes tight with your body parallel to the ground)
4. Walking rest, 30 seconds.

How many burpees do you have to do in a Spartan Race?

30 burpees
Spartan Race is an obstacle course racing series that takes competition seriously. Our racers crawl through mud, jump over fire and sneak under barbed wire. But if they fail an obstacle, racers must complete 30 burpees before moving on. The burpee is the greatest athletic equalizer we know of!

Do you have to wear a shirt for Spartan Race?

Spartan Race famously keeps its gear list for race day minimal, but the fact of the matter is—you must wear something. We could tell you that all you need is a shirt, socks, shoes, and spirit, but we thought it would be better to ask the experts: our racers.