What are the most nutritious fruits?
What are the most nutritious fruits?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
What has less calories apple or watermelon?
Watermelon: 46 calories per cup (150 grams), 91\% water ( 9 ) Apples: 53 calories per cup (110 grams), 86\% water ( 10 )
Which fruit is better than Apple?
NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids. But any one of those fruits is highly nutritiously desirable.
What has more fiber apple or watermelon?
The apple provides fiber, vitamin C and potassium for an equal number of calories. Therefore, the apple has a higher nutrient density. A serving of watermelon and a 12-ounce soft drink both have 150 calories. However, the watermelon is more nutrient dense, because it has vitamin C and fiber.
What are the benefits of watermelon?
The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated.
- Packed with nutrients and beneficial plant compounds.
- May have anticancer effects.
- May improve heart health.
- May reduce inflammation and oxidative stress.
- May help prevent macular degeneration.
- May relieve muscle soreness.
- May aid skin health.
Is there a lot of sugar in watermelon?
Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun.