Which juice has the highest vitamin C?

orange
Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).

Is mango juice high in vitamin C?

A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of daily requirement of vitamin A.

Do mangoes have more vitamin C than oranges?

Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit.

What is the healthiest juice to buy?

The 7 best healthy juice brands

• Tropicana Pure Premium Vitamin C + Zinc.
• Bolthouse Farms 100 percent Organic Carrot Juice.
• Beet It.
• Sunsweet Amaz! n Prune Juice.
• Just Tart Cherry.
• Sunsweet PlumSmart Light.
• POM Wonderful 100 percent Pomegranate Juice.
• Welch’s 100 percent Grape Juice with Fiber.

Are mangoes anti inflammatory?

Like most other fruits, mango contains a class of compounds called polyphenols. These are known to be hugely beneficial, particularly for their anti-inflammatory properties. When you reduce inflammation, you naturally reduce pain too.

What fruit or vegetable has the most vitamin C?

Best foods for vitamin C

	Food	Percent of 90 mg daily value (DV)
1	Guava, raw	419\%
2	Sweet red pepper, raw	211\%
3	Tomato juice	188.9\%
4	Orange juice	137.8\%

Which fruit has the most vitamin C per 100g?

oranges
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

Which fruit or vegetable has the most vitamin C?

Best foods for vitamin C

	Food	Milligrams (mg) per serving
1	Guava, raw	377
2	Sweet red pepper, raw	190
3	Tomato juice	170
4	Orange juice	124

What food has the highest level of vitamin C?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

How much vitamin C do you need a day?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.