Is 60kg good bench?
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Is 60kg good bench?
For your weight and age you are fairly strong. However, in the grand scheme of things 60kg on bench is honestly not too impressive at all. My suggestion if strength is your goal, is to work in lower rep ranges such as a 5×5. This is more efficient for building strength.
What percent of my one rep max should I bench?
To improve muscular strength, you should lift a lower number of reps (typically 6–8) at 60–80\% of your 1RM; to improve muscular endurance, lift a higher number of reps (12–15) using about 50\% of your 1RM.
How much should a 60kg person bench press?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Advanced |
|---|---|---|
| 52 | 37.5 | 82.5 |
| 56 | 40.0 | 90.0 |
| 60 | 45.0 | 95.0 |
How many times should I be able to bench 80\% of my max?
For optimal growth you need to lift for sets of eight to 12 reps, using 70 to 80 percent of your maximum.
How much should I 5×5 bench?
The most common figure I see is that a 5×5 workout is best done with about 81\% of your 1RM. That works out to about 90\% of your desired 90\% intensity.
Can I bench press everyday?
Yes, you can bench press every day if the goal is to improve technique, break through a plateau, or prioritize the bench press over other lifts for a period of time. However, it is not recommended to bench press every day if the lifter is prone to injuries, and/or cannot consistently train 7 days a week.
How accurate is the muscle & strength bench press calculator?
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100\% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
How much should I be able to bench press and deadlift?
For your age it’s great, but for young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That’s 310lbs. on bench press and 440lbs. for squat.
What are bench press strength standards?
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users.
How does the bench calculator work?
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100\% accurate.