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What 3 exercise best works the obliques?

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What 3 exercise best works the obliques?

7 Exercises to Tone Your Oblique Muscles

  • Bicycle Crunch. 1 of 12. Lie face-up on the floor with your legs straight.
  • Bicycle Crunch Part 2. 2 of 12.
  • Single-Leg Side Plank. 3 of 12.
  • Rotating Side Plank. 4 of 12.
  • Rotating Side Plank Part 2. 5 of 12.
  • Spiderman Push-Up. 6 of 12.
  • Cross-Body Mountain Climber. 7 of 12.
  • Russian Twist. 8 of 12.

What are 3 exercises for abs?

These 3 bodyweight exercises are perfect for setting your abs on fire!

  • Single leg v-up. Even though this exercise is a regression to a normal v-up, don’t underestimate its power.
  • Side plank oblique crunches. This dynamic plank variation will hit your obliques (side abs) hard.
  • Mountain climbers.

How do I target my lower abs and obliques?

Obliques And Core Workout

  1. 1 Decline plank with foot touch. Reps 10 each side Rest 10sec. Get into a decline plank position, supporting yourself on your forearms with your feet raised on a bench.
  2. 2 Seated Russian twist. Reps 12 each side Rest 10sec.
  3. 3 Bicycle crunches. Reps 15 each side Rest 10sec.
  4. 4 Plank. Time Max Rest 90sec.
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What are 3 Exercises that strengthen the core?

Some of the most effective ways to build core strength are through compound movements such as squats, deadlifts, shoulder presses and pull ups. Performed correctly, these exercises will help strengthen your core along with the rest of your body.

What are obliques exercises?

Oblique side bends

  1. Stand straight and hold a dumbbell in one hand at your side.
  2. Bracing your core, bend sideways at the waist, allowing the dumbbell to drop down toward the floor.
  3. Using your oblique, pull yourself back to start, repeating for the desired number of reps.
  4. Repeat on the other side.

What is the best ab exercise?

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

  1. Hardstyle plank. Equipment: None.
  2. Dead bug. Equipment: None.
  3. Hollow extension-to-cannonball. Equipment: None.
  4. Dumbbell side bend. Equipment: Single medium-weight dumbbell.
  5. Barbell back squat. Equipment: Barbell—no weights, though.
  6. Bird dog. Equipment: None.

What exercise is best for lower abs?

When people think of lower ab exercises, they often think of crunches. These low-impact exercises target your upper abs and your lower abs….Other types of crunch exercises that are ideal for your lower abs include:

  • Reverse crunch.
  • Bicycle crunch.
  • Runner’s crunch.
  • Bird dog crunch.
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What are lower body exercises?

6 Lower Body Exercises To Do At Home

  • Squats. Many gym workouts incorporate squats in some form, so why not do them at home too?
  • Lunges. Similar to squats, lunges are a versatile exercise that hit a number of muscle groups in the legs.
  • Single leg RDL (Romanian deadlift)
  • Calf raises.
  • Bridges.

What is the most effective core exercise?

The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang. The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance.

What exercises work the internal and external obliques?

External and Internal Oblique Exercises

  • Crunches with rotation.
  • Resistance band rotation – oblique twist.
  • Stability Ball Crunches.
  • Plank – forearms or hands.
  • Side Plank.