What do you gain from being nice?

An act of kindness can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community.

Why is being nice to people good?

Studies show that acts of kindness can ease social anxiety. By performing random acts of kindness, members of the first group experienced positive interactions, decreasing their fear of negative interactions and their social anxiety overall. Being kind to someone in need also helps us put life into perspective.

What happens when your nice to someone?

Kindness is good for your heart Making others feel good can “warm” your heart, sure—but being nice to others can also affect the actual chemical balance of your heart. Kindness releases the hormone oxytocin. According to Dr. Kindness strengthens your heart physically and emotionally.

What is being nice to someone?

Being nice is when you are polite to people and treat people well. Being kind is when you care about people and show you care. Sometimes you can be kind to someone even though you aren’t nice to them and you can certainly be nice to someone but also be unkind.

How do you become a nicer person?

15 Ways to Become a Better Person

1. Compliment Yourself. Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment.
2. Don’t Make Excuses.
3. Let Go of Anger.
4. Practice Forgiveness.
5. Be Honest and Direct.
6. Be Helpful.
7. Listen to Others.
8. Act Locally.

How do you become a nice person?

10 Ways To Be More Kind

1. When you believe in someone, tell them directly. Convey your support to them.
2. Consider kindness before you speak.
3. Spread kindness that you have received.
4. Be mindful of how you treat others.
5. Don’t discriminate who to be kind to.
6. Set an example.
7. Practice good intentions.
8. Feel good about it.

Why is it hard for me to be nice?

People who experience mental health issues like anxiety or depression may also struggle with how to be nice to people because of the way they are feeling. It can be difficult for someone struggling with a mood disorder to have the energy, or positivity, to engage in niceties.