What are 3 types of help available for mental disorders?

Mental Health Treatments

• Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional.
• Medication. Medication does not outright cure mental illness.
• Hospitalization.
• Support Group.
• Complementary & Alternative Medicine.
• Self Help Plan.
• Peer Support.

What help is available for people with mental illness?

These include: Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357).

What are the best resources for mental health?

Online Mental Health Resources

• Health Unlocked. A health-focused social network with communities for anxiety, depression, and other mental health issues.
• Turn2Me.
• Daily Strength.
• Mental Health Forum.
• 7 Cups.
• Bliss.
• Mental Health America.
• MentalHealth.gov.

What are healthy methods of dealing with anxiety?

Try these when you’re feeling anxious or stressed:

• Take a time-out.
• Eat well-balanced meals.
• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
• Get enough sleep.
• Exercise daily to help you feel good and maintain your health.
• Take deep breaths.
• Count to 10 slowly.
• Do your best.

What are four kinds of mental health professionals?

Assessment and Therapy

• Psychologists.
• Counselors, Clinicians, Therapists.
• Clinical Social Workers.
• Psychiatrists.
• Psychiatric or Mental Health Nurse Practitioners.
• Primary Care Physicians.
• Family Nurse Practitioners.
• Psychiatric Pharmacists.